Hope everyone is enjoying there day today's topic is whats good and bad during pregnancy. During your 9 months of pregnancy it's important to keep yourself healthy because what you eat and drink the baby or babies do to. So for instance drinking a lot of alcoholic beverages isn't good for the baby because thier lungs arent fully developed yet. I'm just going to name a few dont's during pregnancy your doctor will tell you more.
- dont smoke, drink alcohol, or do drugs during preganancy
- dont exercise for long periods of time.
- dont consume to much caffeine.
- eat eat too much junk food.
- dont eat to many fried foods.
- do eat healthy.
- do take prenatal vitamens.
- do get plenty of rest and sleep.
- do try to keep yourself stress free.
- do go to the hospital if you experience any pain what so ever.
I'm not a doctor I'm just giving my advice and experinece on what I know from my preganacies. It's also important to that that every pregnancy is different. So take care of yourself and during the 3rd trimester get plenty of sleep and rest because you are going to need it.
Regards,
Renee
P.S
Are you having problems with the terrible 2's. I know I did take a look at this and see what you think untill next time be safe everyone and enjoy your little ones.